why raw vegan is unhealthy Is being a vegan unhealthy?
Starting off with A RAW Vegan Diet Are you someone who is looking for a more healthy and wholesome lifestyle? Then, you might want to consider a RAW Vegan diet. The term “RAW Vegan” might sound complex and unapproachable, but it’s an easy enough concept once you get the hang of it. So, what is a RAW Vegan diet? A RAW Vegan diet consists of a diet that primarily consists of uncooked and unprocessed foods. This diet consists of fruits, vegetables, nuts, and seeds – all of which are in their natural state and consumed without any cooking involved. Moreover, this diet also excludes dairy, meat, and other animal products. So why is it important to choose a RAW Vegan diet? Well, one of the most notable benefits of choosing a RAW Vegan diet is that it is an incredible source of vitamins, minerals, and antioxidants since all the nutrients are still intact. Additionally, a RAW Vegan diet also eliminates any potential hazardous acids that might form during the cooking process, which is known for causing inflammation in the body. Now, let’s move onto the topic of Why Vegan is Bad Have you ever wanted to switch to a plant-based diet but questioned its potential cons? If you answered yes, then “Why vegan is bad” might have caught your attention. But, before you come to any conclusions regarding the article, let’s take a closer look at the information presented. The main argument on why vegan is bad revolves around the fact that this diet might be devoid of certain essential nutrients and vitamins, such as Vitamin B12. While this might be true, an individual who plans their diet accordingly, can easily achieve all the nutrients their body requires, without consuming animal products. Moreover, the article also states that a vegan diet might be deficient in protein, iron and calcium. Though it is true that animal-based products contain the above-mentioned elements, plant-based products such as tofu, lentils and soybeans, among others, contain equal quantities of protein, iron and calcium respectively. Summing it all up, the choice to consume either a RAW Vegan diet or Vegan diet, ultimately depends on personal preference. However, consuming a RAW Vegan diet, densely packed with nutrients, is definitely advantageous in terms of overall health. Additionally, being a vegan, by consuming plant-based products, in an ideal manner, can also be an eco-friendly and sustainable choice.
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