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As we continue to learn more about managing Type 2 diabetes, it has become clear that a healthy diet is one of the key components to keeping your blood sugar within a normal range. With a wide variety of food options available, it can be difficult to know where to start. Luckily, we have compiled a list of some of the best and worst foods for those with Type 2 diabetes. First up on our list are the best foods for managing diabetes. These include non-starchy vegetables, such as spinach, broccoli, and peppers. These vegetables are low in calories and carbohydrates, and are packed with important nutrients including vitamins A, C and K. Aim to include 2-3 servings of non-starchy vegetables in each meal. Next, we have lean proteins like chicken, turkey, and fish. These foods are important for building and repairing muscle tissue, and maintaining a healthy weight. Try to have 2-3 servings of lean protein each day. Healthy fats, like those found in nuts, avocado, and olive oil, are also important for managing diabetes. These fats can help lower cholesterol levels and improve heart health. Incorporate healthy fats into your diet by snacking on a handful of almonds, adding avocado to your sandwich, or using olive oil to cook your vegetables. Now, let’s take a look at some of the worst foods for those with Type 2 diabetes. These include sugary drinks, like soda and fruit juice. These drinks can cause a sudden spike in blood sugar levels, which can be dangerous for those with diabetes. Instead of sugary drinks, opt for water, unsweetened tea, or flavored seltzer water. Processed foods, such as fast food and packaged snacks, are also not recommended. These foods are typically high in calories, unhealthy fats, and salt. Instead, try to incorporate whole, unprocessed foods into your diet, such as fruits, vegetables, and lean proteins. In conclusion, managing Type 2 diabetes requires a shift in your diet towards more nutrient-dense foods and away from sugary, processed options. By focusing on non-starchy vegetables, lean proteins, and healthy fats, you can better manage your blood sugar levels and improve your overall health. Remember to always consult with your doctor or a registered dietitian before making any significant changes to your diet.

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