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Good carbs, bad carbs, no carbs – it can be tough to know what to eat when it comes to carbohydrates. But fear not, my friends, as I have compiled a no BS guide to good, healthy carbs that will nourish your body and keep you feeling great. Let’s start with the basics: carbohydrates are one of the three macronutrients that our bodies need to function, along with protein and fat. They provide us with energy and are found in many of the foods we eat, such as fruits, vegetables, grains, and dairy products. Now, not all carbs are created equal. Some carbs are “good” and others are “bad”, depending on how they affect our bodies. Good carbs are those that contain fiber, vitamins, and minerals, and are slow to digest. This means that they provide a steady source of energy and help us feel full for longer periods of time. Bad carbs, on the other hand, are those that are high in sugar and refined grains, and are quickly digested. They can lead to spikes in blood sugar levels and can contribute to weight gain and other health problems. So, what exactly are good carbs? Here are some of my favorites: 1. Whole grains – These include foods like brown rice, quinoa, and whole wheat bread. They are high in fiber and provide sustained energy. 2. Fruits – Fruits are high in fiber, vitamins, and antioxidants. They are also low in calories and can help satisfy a sweet tooth. 3. Vegetables – Vegetables are low in calories and high in fiber, vitamins, and minerals. They can be eaten in abundance and provide important nutrients for our bodies. 4. Legumes – These include foods like beans, lentils, and chickpeas. They are high in fiber, protein, and other nutrients, and can help keep us feeling full. 5. Nuts and seeds – These are a great source of healthy fats, protein, and fiber. They can be added to meals or eaten as a snack. Now, that’s not to say that all “bad” carbs should be avoided completely. In fact, some of them can be enjoyed in moderation as part of a balanced diet. Here are a few to keep in mind: 1. Refined grains – These include foods like white bread, pasta, and pastries. While they are not as nutrient-dense as whole grains, they can still be enjoyed in moderation. 2. Sugary drinks and treats – These are high in sugar and low in nutrients. They should be consumed sparingly or avoided altogether. 3. Processed foods – These often contain added sugars, refined grains, and unhealthy fats. They should be consumed in moderation or avoided altogether. So, there you have it – my no BS guide to good, healthy carbs. Remember to choose foods that are high in fiber, vitamins, and minerals, and to enjoy “bad” carbs in moderation. Your body will thank you for it.

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