how to beat keto breath Ketosis minthabits
If you’ve recently started a keto diet, you may have noticed a certain odor emanating from your mouth. This phenomenon is often called “keto breath”, and it’s something that many people experience when they first start the diet. Fortunately, there are some easy ways to cure it! One of the main causes of keto breath is the increase in ketones in your body. When you enter ketosis, your body starts producing and burning ketones as an alternative energy source. Unfortunately, one of the byproducts of this process is acetone, which can cause your breath to smell fruity or even like nail polish remover. So, what can you do to combat keto breath? Here are some natural remedies that can help: 1. Chew on fresh herbs: Mint, parsley, and cilantro are all great options for freshening up your breath. Plus, they’re packed with antioxidants and other nutrients that can benefit your overall health. 2. Drink plenty of water: Staying hydrated is important for many reasons, including keeping your breath fresh. When you’re dehydrated, your mouth can become dry, which can lead to bad breath. 3. Use a tongue scraper: Great oral hygiene is key when it comes to combatting keto breath. A tongue scraper can remove bacteria that may be causing the odor. 4. Try oil pulling: Oil pulling involves swishing coconut oil around in your mouth to remove toxins and bacteria. It has been used for centuries as a traditional Ayurvedic remedy for oral health. 5. Practice good oral hygiene: Brushing and flossing regularly, as well as using mouthwash, can help keep your breath fresh and your teeth healthy. It’s important to keep in mind that keto breath is usually only a temporary side effect of the diet. As your body adjusts to using ketones as energy, the odor should decrease. In the meantime, try these natural remedies to keep your breath smelling fresh and clean. Now that you know how to cure keto breath, you can continue your keto journey with confidence. Remember to stay hydrated, practice good oral hygiene, and chew on some fresh herbs for a quick breath freshener. Happy keto-ing!
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