food for diabetic patients in kerala Diabetic diet chart for the diabetic patient
Are you or someone you know dealing with diabetes? The good news is that there are plenty of delicious, healthy recipes that cater to diabetic patients. In this post, we have compiled a list of some amazing recipes that you can try if you are a diabetic patient in India. First up, we have a mouth-watering cauliflower rice recipe. To make this, start by grating a cauliflower head using a food processor or grater. Then, heat some oil in a pan and add chopped onions, garlic, and ginger. Once these are cooked, add the grated cauliflower and some spices like turmeric, cumin, and coriander. Cook this for a few minutes until the cauliflower rice is heated through and tender. Serve this as a side dish with your favorite curry. Next, we have a delicious spinach and cottage cheese salad. Start by blanching a bunch of spinach leaves and draining them. Then, crumble some cottage cheese and mix it with the spinach. Add some chopped tomatoes, cucumber, and onions to this mixture along with some lemon juice and salt. Toss everything together and serve chilled. If you are in the mood for something more substantial, try making this spicy chicken curry. In a pan, heat some oil and add chopped onions, garlic, and ginger. Once these are cooked, add some diced chicken and cook until browned. Then, add some chopped tomatoes, green chilies, coriander powder, cumin powder, and garam masala. Cook this until the chicken is cooked and the sauce has thickened. Serve this with some roti or rice. Last but not least, we have a delicious diabetic-friendly dessert recipe. To make this, start by blending together some frozen berries like strawberries, blueberries, and raspberries. Then, add some Greek yogurt, honey, and vanilla extract to this mixture and blend until smooth. Pour this into dessert bowls and top with some fresh berries and chopped nuts. We hope these recipes have inspired you to try some new, delicious diabetic-friendly meals. Remember, eating healthy doesn’t have to be boring! With a little creativity and some tasty ingredients, you can still enjoy delicious food even if you have diabetes. So go ahead and give these recipes a try!
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