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When it comes to food intolerance, people often think about lactose or nut intolerance but what about gluten intolerance? This is a type of intolerance many people do not think about. Gluten intolerance is a type of food intolerance which is caused by the ingestion of gluten-containing foods such as wheat, barley, and rye. Gluten is a protein that is found in many foods, and it is often used as a binding agent in food products. One of the most significant debates today is whether gluten intolerance can cause infertility. Some studies have suggested that gluten intolerance could be linked to infertility, but there is no conclusive evidence to support this theory. However, it is important to note that people who suffer from celiac disease (an autoimmune disorder that causes gluten intolerance) have a higher risk of infertility, as well as other reproductive issues. If you have gluten intolerance, you may experience several symptoms. These symptoms could include bloating, stomach pain, diarrhea, constipation, nausea, and vomiting. You may also experience tiredness, headache, brain fog, joint pain, and skin rashes. These symptoms can vary from person to person, and some people may not experience any symptoms at all. If you think you may have gluten intolerance, you should consult your doctor right away. There are several tests that your doctor can carry out to diagnose gluten intolerance, including blood tests, stool tests, and biopsies. A gluten-free diet is the most effective treatment for gluten intolerance, and it involves cutting out all gluten-containing foods from your diet. This includes wheat, barley, rye, and any processed foods that contain these ingredients. When you are on a gluten-free diet, it is important to ensure that you are still getting all the necessary nutrients. This can be achieved by eating a variety of fruits, vegetables, nuts, seeds, and whole grains that are naturally gluten-free. You can also opt for gluten-free alternatives, such as gluten-free bread, pasta, and crackers. In conclusion, gluten intolerance is a type of food intolerance that is caused by the ingestion of gluten-containing foods. While there is no conclusive evidence to suggest that gluten intolerance causes infertility, people with celiac disease are at a higher risk of fertility issues. If you think you may have gluten intolerance, it is important to consult your doctor right away and follow a gluten-free diet to manage your symptoms. By doing so, you can enjoy a healthy, balanced diet and reduce the risk of health complications.

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